"One of Lisa's eating suggestions has changed my day-to-day life. I used to be irritable and cranky all day but with switching up a few foods, I am even, calm.  She's taught me positive self-awareness and that life is a playground. Life is pleasure. She makes the map and hands you the compass.  Lisa's health coaching is like therapy for your whole body. And like cognitive therapy, everyone can use it, whether they know it or not. Everyone can get something out of coaching with Lisa...maybe they just don't know it yet."  -Trissa Hill, Hockessin DE

"As a fitness professional, I have really appreciated working with Lisa.  I've delved deeper into food and nutrition with her help, and have since freed myself from emotional eating patterns buried deeply beneath what I had always thought was 'hunger.'  I've learned to enjoy my life more by striving for optimal health (how amazing can I feel?), as opposed to unconsciously reaching for sugar to numb my discomfort." - Seth Lockwood, Certified Personal Trainer & Corrective Exercise Specialist, Oakland CA

"It's always been easy for me to just grab something to eat on the run, but since working with Lisa, I really try to treat each meal as a chance to slow down and take the time for myself to pause, and to enjoy my food.  I feel more satisfied by what I eat and my digestion has improved a lot."  -A. Malina, Austin TX

"I came to Lisa when I was having difficulty regulating my diet during times of stress. She was very understanding and knowledgeable about what I was going through. She offered me emotional support as well as structure to help me figure out what works best for my body.  I feel like Lisa has been one of the main pillars in my recovery from anxiety. I am very grateful to have such a wonderfully caring and professional guide in my life."  -Jessica Nixon, Austin TX

"I always look forward to my phone appointments with Lisa. She is a great listener and has a gift for helping me sort and shift through stale and old thought patterns that need to be composted or recycled into new and more effective ones. Our lighthearted banter and her sharp wit are the perfect balance for those difficult moments when I find myself discovering behaviors that I know are not conducive to my overall health and success. I appreciate her so much!" -Carie E., Seattle WA